THE FIVE DOORS

This meditation program is based on the evolution of the human brain. The oldest section of the brain (300Million years old) is called the “reptilian brain,” which houses the vital control centers for breathing, swallowing and the heartbeat. It is designed for survival. Hunger, sex and the fight/flight response are also related to this area. The “limbic brain” (100M years old) developed from the instinctive to the emotional. It houses both the emotional brain and short-term memory. Finally, the “neocortex” (4M years old) is the most recent evolution in which intellect, reasoning and decision making take place. The important traits of Free will, self-awareness and choice making are also found in this last stage of evolution.

We invite you to listen to our free guided meditation program via

SOUNDCLOUD

OTHER TECHNIQUES

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