{"id":11590,"date":"2014-05-01T16:47:25","date_gmt":"2014-05-01T16:47:25","guid":{"rendered":"http:\/\/myaorg.com\/blog\/?p=11590"},"modified":"2018-06-15T17:30:35","modified_gmt":"2018-06-15T17:30:35","slug":"self-abhyanga-massage","status":"publish","type":"post","link":"https:\/\/myaorg.com\/blog\/self-abhyanga-massage\/","title":{"rendered":"Self Abhyanga massage"},"content":{"rendered":"

Step by Step<\/p>\n

\"\"<\/p>\n

    \n
  1. Begin by running some hot water over the bottle to gently warm the oil.<\/li>\n
  2. Pour a tablespoon of warm oil onto your scalp and vigorously work in the oil.<\/li>\n
  3. Using your fingertips, vigorously massage your head and scalp with small circular strokes, as if you are shampooing.<\/li>\n
  4. Move to your face and ears, massaging more gently.<\/li>\n
  5. Using an open hand to create friction, massage both the front and back of the neck.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

      \n
    1. Vigorously massage your arms, using a circular motion at the shoulders and elbows, and back-and-forth motions on the upper arms and forearms.<\/li>\n
    2. When massaging your chest and stomach, use a gentle circular motion and a straight up-and-down motion over the breastbone.<\/li>\n
    3. After applying a bit of oil to both hands, gently reach around to the back and spine and massage them as well as you can without straining.<\/li>\n
    4. Vigorously massage your legs as you did your arms, using circular motions at the ankles and knees, back-and-forth motions on the long parts.<\/li>\n<\/ol>\n

      \"\"<\/p>\n

        \n
      1. After massaging your legs, spend extra time on your feet. Using the open part of your hand, massage vigorously back and forth over the soles of the feet.<\/li>\n
      2. Keeping a thin, almost imperceptible film of oil on the body is considered very beneficial for toning the skin and warming the muscles throughout the day.<\/li>\n<\/ol>\n

        From \u00abChopra Center for Wellbeing\u00bb.<\/p>\n

        \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        Step by Step Begin by running some hot water over the bottle to gently warm the oil. Pour a tablespoon of warm oil onto your scalp and vigorously work in the oil. Using your fingertips, vigorously massage your head and […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,133],"tags":[149],"class_list":["post-11590","post","type-post","status-publish","format-standard","hentry","category-articles","category-eng","tag-massage"],"_links":{"self":[{"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/posts\/11590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/comments?post=11590"}],"version-history":[{"count":3,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/posts\/11590\/revisions"}],"predecessor-version":[{"id":11595,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/posts\/11590\/revisions\/11595"}],"wp:attachment":[{"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/media?parent=11590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/categories?post=11590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/tags?post=11590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}