{"id":12053,"date":"2026-01-25T12:50:55","date_gmt":"2026-01-25T12:50:55","guid":{"rendered":"https:\/\/myaorg.com\/blog\/?p=12053"},"modified":"2026-01-25T12:56:28","modified_gmt":"2026-01-25T12:56:28","slug":"improve-your-meditation-embrace-the-change-january-2026","status":"publish","type":"post","link":"https:\/\/myaorg.com\/blog\/improve-your-meditation-embrace-the-change-january-2026\/","title":{"rendered":"Improve your meditation, embrace the change | January 2026"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seminar Jan | 2026: Improve your meditation, embrace the change.\" width=\"1060\" height=\"596\" src=\"https:\/\/www.youtube.com\/embed\/DP4w1HxXS0I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>The beginning of a new year is a powerful threshold. While the world around us focuses on \u00abdoing\u00bb more, the practice of meditation invites us to do something radical: <strong>pause.<\/strong> In this latest seminar, <strong>Diego Gesualdi<\/strong> reminds us that a deep meditative state isn&#8217;t just a mental feat\u2014it begins with the physical foundation of how we show up in our bodies.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Foundation First: Meditation Should Not Be Painful<\/h4>\n\n\n\n<p>A common misconception in the wellness world is that meditation requires suffering through physical discomfort. Diego breaks this myth down, focusing on the mechanics of a \u00abcorrect\u00bb seat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Spine:<\/strong> Finding an alignment that removes tension from the neck and back.<\/li>\n\n\n\n<li><strong>The Limits:<\/strong> Understanding how long your body can truly sit cross-legged without support.<\/li>\n\n\n\n<li><strong>The Goal:<\/strong> Moving from pain to <strong>awareness and balance.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>While advanced postures like <strong>Siddhasana<\/strong> (the Accomplished Pose) are beautiful goals, Diego emphasizes that they require time and a strong, stable core. There are no shortcuts to stability; it is a gradual building process that respects the body\u2019s current boundaries.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Beyond Control: Participating in the Universal Flow<\/h4>\n\n\n\n<p>Once the body is settled, the mind often begins its battle for control. We live in a world of rules and systems, and we often try to apply that same \u00abmanagement style\u00bb to our spirituality.<\/p>\n\n\n\n<p>Diego offers a shift in perspective: <strong>We do not have full control.<\/strong> We are participants in a much larger, universal energy. When we stop trying to \u00abmanhandle\u00bb our meditation and instead learn to lean into this energy, the practice transforms from a task into a surrender.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Great Shift: From \u00abMe\u00bb to \u00abHelp\u00bb<\/h4>\n\n\n\n<p>Perhaps the most profound takeaway from this session is the transition of our internal narrative. Most of us enter a practice asking:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u00abWhat is in this for me? How will this make me feel better?\u00bb<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Diego invites us to flip the script and ask:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u00abHow can I help?\u00bb<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>This simple change in viewpoint shifts us from a state of \u00abseeking\u00bb to a state of \u00abserving.\u00bb It is in this outward-facing wisdom that we actually find the inner peace we were looking for in the first place.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Embracing the Discomfort of Change<\/h4>\n\n\n\n<p>We often resist change because we want to hold onto our familiar \u00abplace\u00bb in the world. But growth\u2014both on the cushion and in the streets of LA\u2014requires us to accept that <strong>everything changes.<\/strong> Change is rarely comfortable, but it is the only path to true wisdom. This year, don&#8217;t just sit; sit with purpose, sit with ease, and sit with the willingness to be transformed.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The beginning of a new year is a powerful threshold. While the world around us focuses on \u00abdoing\u00bb more, the practice of meditation invites us to do something radical: pause. In this latest seminar, Diego Gesualdi reminds us that a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,140,186,147,157],"tags":[],"class_list":["post-12053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-meditation","category-the-five-doors","category-workshop","category-yoga-eng"],"_links":{"self":[{"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/posts\/12053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/comments?post=12053"}],"version-history":[{"count":1,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/posts\/12053\/revisions"}],"predecessor-version":[{"id":12055,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/posts\/12053\/revisions\/12055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/media\/12056"}],"wp:attachment":[{"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/media?parent=12053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/categories?post=12053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myaorg.com\/blog\/wp-json\/wp\/v2\/tags?post=12053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}