THE FIVE DOORS PROGRAM
An easy way to learn Meditation
A meditation workshop that will help you understand this discipline in a simple and entertaining way. Receive your personal mantra, and discover different meditation techniques that will lead you to a peaceful and centered life. Guided meditations audios online included.
90-minute meditation classes, in which you will learn different techniques that will allow you to explore and develop this discipline. This class is an introductory step, to understand the basic principles of meditation and how to manage stress and body relaxation.