More than one third of the American population experiences health issues such as chronic pain, anxiety, eating disorders, sleeping disorders, depression and isolation. This affects not just the individuals, but impacts everyone else around them as well, including family members, coworkers and friends. This program, based on the millenary wisdom of Ayurveda, known as the oldest healing system in the planet and recognized by its preventing qualities, will help you to explore the different realms of your health such as Nutrition, Exercise, Emotions, Stress and Sleeping. We will provide you with practical techniques and tools to improve your well-being according to your body/mind constitution working toward what we call perfect health, a balanced centered life style.

Learn how to improve your health through the "Mindful healing" program
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