This meditation program is based on the evolution of the human brain, reptilian brain (physical cortex), limbic brain (emotional cortex) and neocortex brain (intellectual cortex). Through this program you will not only understand meditation but also heal the different areas of your existence, your physical side, your emotional side and your intellectual side. You will learn to develop these five different techniques (The Five Doors) related to your breathing, body, heart, mind and soul achieving inner peace and greater awareness. Initially, you will learn how to manage your vital energy (Prana) through breathing; you will also learn to relax and connect with your body through body awareness and healing emotionally through active heart meditations. Then, exploring mantra meditation you will be able to focus your mind and cope with stress, to finally get to connect with your soul or inner presence through soul meditation. As you explore ancient techniques rooted in the Vedic tradition of India, you will receive a personal mantra (Primordial Sound) based on the vibration of the Universe at the time and place of your birth.

• BREATHING

  Breathing is a form of universal connection, but also liberation. As we all breathe the same air we form a connection with all living things. But our personal liberation also began with our first breath, when we instantly separated ourselves from our mother and became individuals. We breathe about 17k times per day. We have then, many opportunities to connect with our breathing throughout the day. In this program we are going to deepen and explore the practice of breathing techniques, which will lead us to stronger connections and self-awareness.

• BODY

  Becoming aware of our body is crucial for a healthy life. It will heal ourselves as we consistently connect to our body structure. It will also develop our ability to focus. Attention and Intention are vital tools that can enrich our lives. We can master them as we develop our body-awareness practice.

• HEART

  Our heart pumps 120 gallons of blood per hour and within a minute circulates oxygen throughout our vessels system. It is also the emotional center of our body. There are neural networks around our heart; by becoming aware of our heart presence we can better understand our emotions. Several techniques will be explored to develop this connection.

• MIND

  We have approximately 80 thousand thoughts to deal with per day, depending of our state of mind. It is around a thought per second. Becoming aware of our mind means becoming conscious of our never-ending internal dialogue, which can be either creative or poisoning. Awareness of these thoughts will help sort them out and then create a transformative creative force.

• SOUL

  Once we move through the four first steps of this program, the last and most important step is becoming aware of our soul. Known as The Self, our soul, according to Vedanta, is our real self. It does not change, it is not born, and it never dies. As a wave that arises from the sea, our soul is an individual expression of the ocean’s consciousness. We all sense somehow an internal presence that has never changed and it is always there as an eternal silent witness. Exploring this presence is the ultimate goal of meditation.

  
  
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  INDIVIDUAL MEDITATION CLASSES
  We also offer individual 90-minute meditation classes, in which you will learn different techniques that will allow you to explore and develop this discipline.
  This class is designed as an introductory step, to understand the basic principles of meditation and how to manage stress and body relaxation.