Workshop at Yogaloft!!!
Lear to understand your body mind constitution and explore the practice of meditation into your life.
Mindfulness meditation training changes brain structure in 8 weeks
Mass. General-led study shows changes over time in areas associated with awareness, empathy, stress 21/Jan/2011 Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study
