The happiness you are looking for is within you. Yoga can help you to find it.
Six areas to embrace during quarantine: Episode III . Stress Management Good news, stress per se is good! The chemical cycle of tackling acute stress ends up creating new neurons in our hippocampus, the part of our brain in charge of the learning process, memory, and spatial
Six areas to embrace during quarantine: Episode I . Self-awareness While consciousness is an attribute that human beings can boast about, in countless instances we nonetheless take actions very unconsciously. We have lost perspective of our impact on others and, of course, on ourselves. Unknowingly, we're constantly making decisions, simply out
Mind Meditation – Dhyana
I invite you to explore the fourth door of my meditation program The Five Doors, the mind. Dhyana, or developing the constant flow of the same thought.
Hello beautiful Yoginis. Let´s keep our weekly Yoga and Meditation practice through my new online classes @zoom. Schedule: Tuesday 6:30 pm Hatha Yoga Saturday 8:30 am Meditative flow Sunday 5:30 pm Yoga and Meditation Pacific Standard Time Book your class, it´s easy! Choose your
The Four Pillars of Perfect Health
Developing Perfect Health through Meditation, Yoga & Ayurveda. Exercise • Previous workshops’ brief review. • What is exercise? • Exercise and your Dosha type. • Yoga for Doshas. Cost per person $25 RSVP by October 13th. to: firstname.lastname@example.org
Affirmations and goals for this 2016
It was a pleasure and an inspiration to be in contact with you through our NEWS during 2015. We went through many different aspects of Meditation, Yoga and Ayurveda and in doing so we have bettered ourselves. It is amazing for me
Perfect Health Workshop
To continue exploring your body/mind constitution and the practice of meditation into your life. • Understanding my Dosha • Understanding food as medicine • Inner Pharmacy • Meditation Cost per person $25 RSVP by August 20st. to: email@example.com
Mindfulness meditation training changes brain structure in 8 weeks
Mass. General-led study shows changes over time in areas associated with awareness, empathy, stress 21/Jan/2011 Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study