Improve your meditation, embrace the change | January 2026
https://www.youtube.com/watch?v=DP4w1HxXS0I The beginning of a new year is a powerful threshold. While the world around us focuses on "doing" more, the practice of meditation invites us to do something radical: pause. In this latest seminar, Diego Gesualdi reminds us that a
From the surface to the center: rediscovering Joy
https://www.youtube.com/watch?v=agcMAZmW1fw We often think of joy as something to be pursued—a destination we reach once we’ve checked enough boxes. We tell ourselves we’ll be happy when we land the right title, secure the perfect home, or finally feel "in control" of
What does Yoga mean to you?
https://www.youtube.com/watch?v=o-JrpWUP7C0 Beyond the Mat: Finding Your "Why" with Diego Gesualdi In the hustle of our daily lives it’s easy to let our yoga practice become just another item on the to-do list. We unroll the mat, move through the flow, and head