Self Abhyanga massage
Step by Step Begin by running some hot water over the bottle to gently warm the oil. Pour a tablespoon of warm oil onto your scalp and vigorously work in the oil. Using your fingertips, vigorously massage your head and
A funny story of Mula Nasruddin
Once a renowned philosopher and moralist was traveling through Nasruddin's village when he asked him where there was a good place to eat. He suggested a place and the scholar, hungry for conversation, invited Mullah Nasruddin to join him. Much
Yoga, isn’t a religion?
“Yoga is relevant to our age because, far from being mystical or otherworldly, it is a teaching firmly grounded in physiological reality and can be understood in contemporary terms. We know that our experience of the world depends entirely on
In the path of evolution
In his book “Thus Spoke Zarathustra” Frederic Nietzsche in “The way of the creator” said “I love him who seeks to create beyond himself, and thus perishes”. Everyone wants to be better and do better. It is intrinsic in our human