The ancient practice of Yoga is becoming more and more popular around the world, and by taking a look at its historic roots we can gain a better understanding of its life-altering potential.  One of the six Darshans (or six systems),

“The beauty of love is that in given it away you have left with more than you had before” David Simon   One of the greatest understandings of microbiology is to realize that what happens at a cellular level parallels what happens in

“There is nothing more rebellious than contentment” Debbie Wacks One of the greatest aha moments in my path to Yoga was to be introduced to the Yamas and Niyamas, the rules of social behaviors and the rules of personal behavior; how we

According to Adi Shankara 9th century’s sage known as one of the most influential teachers in Yoga and Vedanta, we are multidimensional beings and our experience as humans takes place in three interconnected fields that he called Physical body, Subtle body

As we go in the path of life and explore this beautiful universe what we can see is that everything is held by opposite forces. Polarity is a concept needed by our limited system of awareness and perception to understand