Self Abhyanga massage
Step by Step Begin by running some hot water over the bottle to gently warm the oil. Pour a tablespoon
A funny story of Mula Nasruddin
Once a renowned philosopher and moralist was traveling through Nasruddin's village when he asked him where there was a good
Yoga, isn’t a religion?
“Yoga is relevant to our age because, far from being mystical or otherworldly, it is a teaching firmly grounded in
In the path of evolution
In his book “Thus Spoke Zarathustra” Frederic Nietzsche in “The way of the creator” said “I love him who seeks
Workshop at Yogaloft!!!
Lear to understand your body mind constitution and explore the practice of meditation into your life.
Mindfulness meditation training changes brain structure in 8 weeks
Mass. General-led study shows changes over time in areas associated with awareness, empathy, stress 21/Jan/2011 Participating in an 8-week mindfulness meditation program
