In this episode, Ayurvedic lifestyle expert Sun Chung shares her wisdom on how food can be medicine, and how Ayurvedic principles support both skin health and gut balance. Discover how your digestion influences inflammation, energy, and even your complexion—and how simple changes in your diet and habits can transform your well-being from the inside out.

To close the experience, Diego Gesualdi will guide you through a deep meditation designed to help you connect with your body, calm the nervous system, and integrate everything you’ve learned. A moment of peace, presence, and healing.

🔶 What You’ll Discover:

• How Ayurveda understands gut and skin connection
• Food as a tool for healing and balance
• Daily rituals for radiant health
• Guided meditation for inner harmony

✨ Whether you’re new to Ayurveda or seeking to deepen your holistic practice, this episode offers practical insights and a meditative experience to reconnect with your body.

👉 Like, subscribe, and share this journey toward natural wellness.

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