What does Yoga mean to you?
Beyond the Mat: Finding Your «Why» with Diego Gesualdi
In the hustle of our daily lives it’s easy to let our yoga practice become just another item on the to-do list. We unroll the mat, move through the flow, and head back into the world. But recently, Diego Gesualdi sat down with us to pose a question that demands a deeper pause:
«Why do you practice yoga?»
A Tradition 5,000 Years in the Making
Yoga is far more than a modern fitness trend; it is a profound tradition with over 5,000 years of history. In this session, Diego invites us to look past the physical workout and reconnect with the ancient roots of the practice.
While we often focus on the aesthetic of a pose, the true journey lies in the exploration of Asana. Diego reminds us that the word Asana literally translates to «seat»—not just a physical position, but a dedicated space where the body and mind find a harmonious seat together.
The Sacred Balance: Effort and Ease
Through a guided exploration of movement, we dive deep into the pillars of a sustainable practice:
- Alignment: Finding the structural integrity that protects the body.
- Flexibility: Opening up spaces of tension to allow energy to flow.
- Breath: The bridge that connects our physical effort to our mental state.
As we move through each posture, Diego teaches us the art of the «middle way.» Every stretch is a delicate balance between effort and relaxation. It’s about finding that sweet spot where we are fully engaged, yet completely at peace.
Your Journey to Presence
This session isn’t just about perfecting your downward dog; it’s an invitation to a journey of awareness, connection, and presence. Whether you are a seasoned yogi or stepping onto the mat for the first time, asking yourself «why» can transform your practice from a routine into a ritual.
Are you ready to find your seat?
