Perfect Health Workshop
To continue exploring your body/mind constitution and the practice of meditation into your life. • Understanding my Dosha • Understanding food as medicine • Inner Pharmacy • Meditation Cost per person $25 RSVP by August 20st. to: diego@myaorg.com
Mindfulness meditation training changes brain structure in 8 weeks
Mass. General-led study shows changes over time in areas associated with awareness, empathy, stress 21/Jan/2011 Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study