Improve your meditation, embrace the change | January 2026
https://www.youtube.com/watch?v=DP4w1HxXS0I The beginning of a new year is a powerful threshold. While the world around us focuses on "doing" more, the practice of meditation invites us to do something radical: pause. In this latest seminar, Diego Gesualdi reminds us that a
From the surface to the center: rediscovering Joy
https://www.youtube.com/watch?v=agcMAZmW1fw We often think of joy as something to be pursued—a destination we reach once we’ve checked enough boxes. We tell ourselves we’ll be happy when we land the right title, secure the perfect home, or finally feel "in control" of
What does Yoga mean to you?
https://www.youtube.com/watch?v=o-JrpWUP7C0 Beyond the Mat: Finding Your "Why" with Diego Gesualdi In the hustle of our daily lives it’s easy to let our yoga practice become just another item on the to-do list. We unroll the mat, move through the flow, and head
La Ventana Retreat 2025 | A Week of Remembering Who We Are
In the serene paradise of La Ventana, nestled in front of the majestic Mar de Cortés, we gathered once again at our beloved boutique sanctuary, Casa Verde, for a transformational week of nature, inner exploration, and community. Each morning greeted us with a sunrise meditation,
Stress Management
Six areas to embrace during quarantine: Episode III . Stress Management Good news, stress per se is good! The chemical cycle of tackling acute stress ends up creating new neurons in our hippocampus, the part of our brain in charge of the learning process, memory, and spatial
Food as medicine
Six areas to embrace during quarantine: Episode II . Food as medicine From an Ayurvedic point of view, food is seen as medicine. If we adhere to the concept that our body is comprised of the food we have eaten throughout our lives, then, obviously, what we eat on a daily basis is
Self-awareness
Six areas to embrace during quarantine: Episode I . Self-awareness While consciousness is an attribute that human beings can boast about, in countless instances we nonetheless take actions very unconsciously. We have lost perspective of our impact on others and, of course, on ourselves. Unknowingly, we're constantly making decisions, simply out
Mind Meditation – Dhyana
I invite you to explore the fourth door of my meditation program The Five Doors, the mind. Dhyana, or developing the constant flow of the same thought.