La Ventana Retreat 2025 | A Week of Remembering Who We Are
In the serene paradise of La Ventana, nestled in front of the majestic Mar de Cortés, we gathered once again at our beloved boutique sanctuary, Casa Verde, for a transformational week of nature, inner exploration, and community. Each morning greeted us with a sunrise meditation,
Stress Management
Six areas to embrace during quarantine: Episode III . Stress Management Good news, stress per se is good! The chemical cycle of tackling acute stress ends up creating new neurons in our hippocampus, the part of our brain in charge of the learning process, memory, and spatial
Food as medicine
Six areas to embrace during quarantine: Episode II . Food as medicine From an Ayurvedic point of view, food is seen as medicine. If we adhere to the concept that our body is comprised of the food we have eaten throughout our lives, then, obviously, what we eat on a daily basis is
Self-awareness
Six areas to embrace during quarantine: Episode I . Self-awareness While consciousness is an attribute that human beings can boast about, in countless instances we nonetheless take actions very unconsciously. We have lost perspective of our impact on others and, of course, on ourselves. Unknowingly, we're constantly making decisions, simply out
Mind Meditation – Dhyana
I invite you to explore the fourth door of my meditation program The Five Doors, the mind. Dhyana, or developing the constant flow of the same thought.