Exercise and sleep pattern
Six areas to embrace during quarantine . Episode IV . Exercise & Sleep Patterns Exercise Although you're probably deprived of your regular exercise practice in
Stress Management
Six areas to embrace during quarantine: Episode III . Stress Management Good news, stress per se is good! The chemical cycle of tackling acute stress ends
Food as medicine
Six areas to embrace during quarantine: Episode II . Food as medicine From an Ayurvedic point of view, food is seen as medicine. If
Self-awareness
Six areas to embrace during quarantine: Episode I . Self-awareness While consciousness is an attribute that human beings can boast about, in countless instances we nonetheless take actions
How to create a greater wellbeing
Hello beautiful Yoginis, For the first time in history, the whole world is quarantined. And honestly, I'm very intrigued about how we're going
