Ready to enjoy your day?
I was walking out from my apartment last Sat, around 7:45 in the morning. I was caught in my thoughts about a full day working, with many Yoga classes until evening as this is my regular schedule every Saturday. Then as I
The science behind meditation
It is not a coincidence that the word “meditation” and the word “medicine” both share the same root, “med,” which means “attention.” There are early examples of this bond between meditation and science dating back from the time of ancient
Debbie Wacks
Debbie Wacks spent her formative years growing up in Los Angeles. She later left for New York City to earn a Ph.D. in Art History and then relocated to Hong Kong, where she taught at various universities. While in New
Brion Clarkson
Brion Clarkson has had a lifelong experience in the food industry. She started working in a sandwich shop in the mid 70’s learning the basis of the food business. She then, worked in restaurant in the 80’s as a server
Yoga
The ancient practice of Yoga is becoming more and more popular around the world, and by taking a look at its historic roots we can gain a better understanding of its life-altering potential. One of the six Darshans (or six systems),
Affirmations and goals for this 2016
It was a pleasure and an inspiration to be in contact with you through our NEWS during 2015. We went through many different aspects of Meditation, Yoga and Ayurveda and in doing so we have bettered ourselves. It is amazing for me
Understanding Love
“The beauty of love is that in given it away you have left with more than you had before” David Simon One of the greatest understandings of microbiology is to realize that what happens at a cellular level parallels what happens in
Contentment
“There is nothing more rebellious than contentment” Debbie Wacks One of the greatest aha moments in my path to Yoga was to be introduced to the Yamas and Niyamas, the rules of social behaviors and the rules of personal behavior; how we
Exploring the Subtle Body
According to Adi Shankara 9th century’s sage known as one of the most influential teachers in Yoga and Vedanta, we are multidimensional beings and our experience as humans takes place in three interconnected fields that he called Physical body, Subtle body
Opposite Forces
As we go in the path of life and explore this beautiful universe what we can see is that everything is held by opposite forces. Polarity is a concept needed by our limited system of awareness and perception to understand