Exercise and sleep pattern
Six areas to embrace during quarantine . Episode IV . Exercise & Sleep Patterns Exercise Although you're probably deprived of your regular exercise practice in a gym, studio, or park, and you may be missing contact with nature, you still need to exercise while you're quarantined. This makes me
Stress Management
Six areas to embrace during quarantine: Episode III . Stress Management Good news, stress per se is good! The chemical cycle of tackling acute stress ends up creating new neurons in our hippocampus, the part of our brain in charge of the learning process, memory, and spatial
Food as medicine
Six areas to embrace during quarantine: Episode II . Food as medicine From an Ayurvedic point of view, food is seen as medicine. If we adhere to the concept that our body is comprised of the food we have eaten throughout our lives, then, obviously, what we eat on a daily basis is
Self-awareness
Six areas to embrace during quarantine: Episode I . Self-awareness While consciousness is an attribute that human beings can boast about, in countless instances we nonetheless take actions very unconsciously. We have lost perspective of our impact on others and, of course, on ourselves. Unknowingly, we're constantly making decisions, simply out
The Four Pillars of Perfect Health
Developing Perfect Health through Meditation, Yoga & Ayurveda. Exercise • Previous workshops’ brief review. • What is exercise? • Exercise and your Dosha type. • Yoga for Doshas. Cost per person $25 RSVP by October 13th. to: diego@myaorg.com
Brion Clarkson
Brion Clarkson has had a lifelong experience in the food industry. She started working in a sandwich shop in the mid 70’s learning the basis of the food business. She then, worked in restaurant in the 80’s as a server