Exercise and sleep pattern
Six areas to embrace during quarantine . Episode IV . Exercise & Sleep Patterns Exercise Although you're probably deprived of your regular exercise practice in a gym, studio, or park, and you may be missing contact with nature, you still need to exercise while you're quarantined. This makes me
Stress Management
Six areas to embrace during quarantine: Episode III . Stress Management Good news, stress per se is good! The chemical cycle of tackling acute stress ends up creating new neurons in our hippocampus, the part of our brain in charge of the learning process, memory, and spatial
Food as medicine
Six areas to embrace during quarantine: Episode II . Food as medicine From an Ayurvedic point of view, food is seen as medicine. If we adhere to the concept that our body is comprised of the food we have eaten throughout our lives, then, obviously, what we eat on a daily basis is
Self-awareness
Six areas to embrace during quarantine: Episode I . Self-awareness While consciousness is an attribute that human beings can boast about, in countless instances we nonetheless take actions very unconsciously. We have lost perspective of our impact on others and, of course, on ourselves. Unknowingly, we're constantly making decisions, simply out
How to create a greater wellbeing
Hello beautiful Yoginis, For the first time in history, the whole world is quarantined. And honestly, I'm very intrigued about how we're going to remember this moment. For the first time in history, "social distance" and "staying at home" have been the tools chosen to
Contentment
In traditions around the world, we celebrate the end of each year and the beginning of a new one: from the Jewish observation of Rosh Hashanah to the secular New Year's Eve, or from the Lunar Festival for the Chinese
Vulnerability
Emotional Healing Series - Vulnerability, the fear of being rejected. According to Paul Mac Lean’s triune theory, our brain evolved from reptilian, to limbic, to neocortex layers and these three stages of evolution handle our physical, emotional and intellectual realms respectively.
Unconditional Love
Emotional Healing Series - Unconditional Love One of the forces that keep this universe running is “Unconditional Love”. Our heart has been pumping twenty four hours per day, seven days per week, since before our memories were formed. It does this
Detachment
Emotional Healing Series - Detachment Our journey on this planet is a journey into matter. We came here to enjoy matter through our perception system, and in that journey we get lost, because it is extremely easy to get lost in
Acceptance
Acceptance is the recognition of a process that is usually negative or that brings discomfort, but without the intent to change it. 'Acquiēscere' a Latin word that means “To Find Rest In” comes from our English word Acquiescence, a synonym